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Mediterranean Style Baked Tilapia

Mediterranean Style Baked Tilapia

Mediterranean Style Baked Tilapia

4

45 mins

Ingredients

  • 2 tablespoons STAR Extra Virgin Olive Oil, divided
  • 2 pints (about 4 cups) grape tomatoes, halved
  • Salt and fresh ground pepper, to taste
  • 4 garlic cloves, finely chopped
  • ½ tablespoon dried oregano
  • 1 cup STAR Lemon Stuffed Green Olives, chopped
  • 4 (16 ounces) tilapia fillets, fresh or frozen (if frozen, thaw before cooking)
  • ⅓ cup crumbled feta cheese, optional
  • Chopped fresh parsley, for garnish

Instructions

  • 1.
    Preheat oven to 350F.
  • 2.
    Lightly grease a 9×13 baking dish with cooking spray and set aside.
  • 3.
    Heat 1-1/2 tablespoons olive oil in a nonstick skillet over medium heat.
  • 4.
    Add tomatoes; season with salt and pepper, and stirring occasionally, cook for 4 to 5 minutes, or until tender.
  • 5.
    Stir in garlic and continue to cook for 1 more minute, or until fragrant.
  • 6.
    Remove from heat.
  • 7.
    Add oregano and chopped olives; mix to combine.
  • 8.
    Transfer tomato mixture to previously prepared baking dish. Taste for seasoning and adjust accordingly.
  • 9.
    Season tilapia with salt and fresh ground pepper. Arrange Tilapia over tomatoes, in one single layer. Drizzle with remaining olive oil.
  • 10.
    Bake, uncovered, for 22 to 25 minutes, or until fish is completely done.
  • 11.
    Remove from oven. Sprinkle with feta cheese. Garnish with parsley.
  • 12.
    Serve.

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